|
The three road races
are took place:
- Army 10 Miler, October 7th
- Baltimore Marathon, October 13th
- Marine Corps Marathon, October
28th
I'd like to thank everyone who had words of encouragement
and other helpful input to make my events successful. It |
TRAINING
SCHEDULE |
Miles
Run |
Date |
Miles/Week |
Route |
3.9 |
Aug 12th |
|
|
3.9 |
Aug 13th |
|
|
7.0 |
Aug 14th |
|
|
3.3 |
Aug 16th |
|
|
3.3 |
Aug 18th |
21.4 |
|
4
games bball |
Aug 19th |
|
|
6.2 |
Aug 20th |
|
|
5.3 |
Aug 22nd |
|
|
3.9 |
Aug 24th |
|
|
3.2 |
Aug 25th |
18.6 |
Haynes
Point |
5
games bball |
Aug 26th |
|
|
5.3 |
Aug 28th |
|
|
5.3 |
Aug
30th |
|
|
7.0 |
Sept
1st |
17.6 |
|
6.2 |
Sept
2nd |
|
|
1.9 |
Sept
3rd |
|
|
6.2 |
Sept
5th |
14.3 |
|
4 games bball |
Sept.
9th |
|
|
8.9 |
Sept.
10th |
|
|
6.2 |
Sept.
13th |
|
|
7.0 |
Sept.
15th |
22.1 |
|
8.2 |
Sept.
18th |
|
|
6.9 |
Sept. 19th |
|
|
6.2 |
Sept. 22nd |
21.3 |
|
7.4 |
Sept. 24th |
|
|
6.9 |
Sept. 26th |
|
|
7.4 |
Sept. 27th |
|
|
6.9 |
Sept. 29th |
28.6 |
|
5 games bball |
Sept. 30th |
|
|
7.4 |
Oct. 2nd |
|
|
Foot injury |
rest |
|
|
10 |
Oct. 7th |
Army 10 Miler! |
7.4 |
Oct. 9th |
|
|
5.3 |
Oct. 10th |
|
|
26.2 |
Oct. 13th |
Baltimore Marathon! |
9.0 |
Oct. 17 |
|
|
|
Legs hurt! No
running.
|
26.2 |
Oct. 28th |
Marine Corps Marathon! |
|
|
|
|
|
